GLP-1 Therapy
with Nutritional Counseling
Weight Loss Program Outline at ELL.E Wellness:
Combining GLP-1 Therapy with Nutritional Counseling
1. Initial Consultation & Assessment
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Health Evaluation
Comprehensive health check-up to determine baseline metrics (weight, BMI, body fat percentage, review of most recent blood work).
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Lifestyle Analysis
Detailed discussion of eating habits, physical activity levels, and daily routines.
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Goal Setting
Establish realistic weight loss goals and personal objectives.
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Medical History Review
Review of patient’s medical history, including any pre-existing conditions and current medications.
2. GLP-1 Therapy Introduction
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Explanation of GLP-1
Educating the patient on how GLP-1 medications (in our case Tirzepatide) aid in appetite control, blood sugar regulation, and weight management.
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Prescription & Administration
Personalized dosage plan based on individual needs, with regular monitoring of progress and adjustments if necessary.
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Managing Side Effects
Guidance on potential side effects and how to manage them with diet and lifestyle adjustments.
3. Personalized Nutritional Counseling (through our Nutritional Services)
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Custom Meal Plans
Development of a personalized nutrition plan that aligns with the patient’s weight loss goals, preferences, and dietary needs.
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Macronutrient Optimization
Focus on balanced intake of proteins, fats, and carbohydrates to complement the effects of GLP-1 therapy.
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Portion Control & Caloric Intake
Education on portion sizes, mindful eating, and sustainable caloric intake to promote steady weight loss.
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Meal Preparation Guidance
Tips and strategies for preparing meals that are healthy, convenient, and aligned with the patient’s goals.
4. Regular Monitoring & Adjustments
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Monthly Check-ins/Follow up
Regular consultations to track progress, adjust the GLP-1 dosage if necessary, and refine the nutrition plan based on results.
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Body Composition Analysis
Monitoring weight, muscle mass, and fat percentage to ensure healthy and sustainable weight loss.
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Behavioral Support
Addressing emotional eating, stress management, and other psychological factors that may impact weight loss.
5. Exercise & Lifestyle Integration
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Exercise Recommendations
Incorporating moderate physical activity that aligns with the patient’s fitness level and enhances the effects of the weight loss program.
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Lifestyle Modifications
Advice on sleep, hydration, and other lifestyle habits to improve overall health and well-being.
6. Ongoing Support & Maintenance
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Long-term Strategy
Transitioning to a maintenance plan after reaching weight loss goals to prevent weight regain.
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Continued Nutritional Support
Offering ongoing counseling to help maintain healthy eating habits and sustain the results achieved.
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Follow-up Appointments
Scheduled follow-ups to ensure the patient remains on track and to provide any additional support needed.