Fat in Daily Diet
Incorporating fats into our diet is crucial because they provide energy, support brain function and mental health, promote fullness, and are essential for the growth and development of our body systems. There are different types of fats in the diet: saturated, trans, monounsaturated, and polyunsaturated fats. Out of all four, I would encourage reducing trans […]
Hydration
Our bodies need water for joint health, brain function, skin, temperature regulation, balancing fluid in the eye, kidney health, and many other reasons. We lose fluid when we breathe, process certain nutrients, sweat, and evacuate waste. Staying hydrated keeps us alert, regulates our hearts, and aids in evacuation. Many of us fall short of proper […]